7pranayama: Yoga,Breath & Calm

Embark on a journey toward inner tranquility and physical health with the 7pranayama: Yoga, Breath & Calm app, a holistic tool designed to enhance your yoga and breathing exercises. As a personal fitness companion, it is thoughtfully constructed to help users perfect pranayama techniques and yoga poses.

The principal aim of this program is to guide users to Dhyana, a profound state of meditation, facilitated by a regimen of yoga and breathing exercises. Suitable for those suffering from anxiety, stress, or insomnia, it holds the promise of health improvements with minimal daily commitment. Open blocked chakras, stimulate weight loss with Kapalbhati, and rediscover vitality with this sophisticated offering.

A unique "Habits" feature within this system presents a 21-day yoga plan that blends various Asanas and Pranayamas to tackle specific wellness issues while also including reminders to hydrate. Meanwhile, the "Dincharya" option curates custom Asana and Pranayama packages to help maintain regular fitness, punctuated with alerts to keep practitioners consistent.

This yogic solution offers extensive instruction on a wide range of pranayamas and yoga positions, ensuring users can exercise effectively for the best results. Key breathing exercises promote increased blood flow, organ revitalization, and overall bodily fitness, empowering users to achieve and sustain peak health.

Created with users of all levels in mind, the system is rooted in scientific theory, which suggests that repetition over 21 days can cement habits that lead to long-term wellness gains. A feature reminding you to drink water further reflects the commitment to encompassing care for users.

Embrace the transformative power of age-old yoga and pranayama wisdom by joining the 7pranayama: Yoga, Breath & Calm community. Set forth on your expedition toward a robust physique and serene spirit.